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10 Ways to Stay Naturally Energized at Work

1. Snack on plenty of raw food throughout the day. Stay away from junk foods. Sugar may make you feel great for a while, but the crash is killer. Same with white breads, starches and other snacks. Give your body real nutrition, and it will give you real energy!

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2. Crank out some jumping jacks. It will get your blood pumping to your body and your brain, waking you up. I did ten in the elevator this morning, and instantly felt myself perk up. Even just getting up from your desk and walking around can have the same effect. Point of the story: don't just sit there all day!

3. Stretch! Even if you can't get up from your desk, you can still take a few seconds to stretch out a bit.

    • Clasp your fingers and raise your arms above your head. Gently lean left and right, feeling a slight stretch.
    • Cross one arm across your chest, holding it with the other arm, and turning your head towards the shoulder that is being stretched. Repeat on the other side.
    • Put on arm in the air, then bend your arm so your hand is at your shoulder, and your elbow is by your ear. Use the other arm to gently pull the elbow back, stretching your triceps and shoulders. Repeat on the other side.
    • Use the arm of your chair to help you twist your torso (not your neck), and if you we're trying to look behind you, while keeping your legs facing forward. Repeat on the other side.

4. Drink plenty of water. Dyhydration makes you tired! Try to get half your body weight (in pounds) in ounces of water each day. For example, if you weigh 150 lbs, try to get 75 oz of water. You need to drink extra if you're also sipping of caffeine throughout the day, since it pulls water from your body.

5. Turn down the heat in your office by a degree or two. The cooler air should perk you up.

6. Breathe. When you catch yourself feeling groggy, take a moment to inhale as deeply as you can, hold it for a moment, then slowly release it. Repeat a few times. Your brain will love the extra oxygen.

7. Go outside. Take five or ten minutes on your break, and go outside! Even if it isn't bright and sunny, the natural light and fresh air are a winning combo for beating exhaustion.

8. Smell some peppermint. Peppermint has been shown to be invigorating. Keep some essential oil around to sniff when you're feeling drowsy. Rub a tiny bit on your wrist and other pulse points for extra stimulation.

9. Keep a regular exercise routine. We all know that exercise is beneficial for us in many ways. One of those benefits is that regular exercise can give you a higher baseline energy level. So, exercise now, to have more energy later!

10. Get a good night's sleep. This may be an obvious one, but many people tend to neglect their nightly Zzz's. Try to get at least six to eight hours every night. (I know my body prefers at least eight!) Your body and mind will thank you!

I know I'll be turning to many of these tips to keep me going through the darker months.

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Posted in Business Post Date 03/25/2021


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